说明：机构用户请点击IP登录，个人用户可联系所在机构订购或使用个人账户登录。立即注册
Notes: For institutional users, please click on the IP Enter. Individual users can contact your institutions to order or log in using your personal account. Sign up now
新版CNKI电子图书库为您带来全新体验，立即试用 >>
说明：机构用户请点击IP登录，个人用户可联系所在机构订购或使用个人账户登录。立即注册
Notes: For institutional users, please click on the IP Enter. Individual users can contact your institutions to order or log in using your personal account. Sign up now
Author : 王开文，曲建梅，孙丽霞 编著；Du Zhengming Revision Wang Kaiwen;Qu Jianmei;Sun Lixia;Du Zhengming
Publisher : China Intercontinental Press
Date : 201101
ISBN : 978-7-5085-1891-6
Pages : 169页
Price : $79
This book begins with a brief account of the basic knowledge of Chinese physical exercises and health care, a short history of the development of various ways of traditional physical exercises such as Taijiquan and Qigong, the basic theories concerning their efficacy and mechanism, and the methods generally adopted in practice. Then the concrete procedures of exercises, all well illustrated with clear pictures are presented, to aid the practitioner. In addition, traditionally practiced supporting like various ways of self-massage is also introduced at length. The explanations and illustrations will not only make the reading of the book an effortless experience but also help in practice.
Chapters
Pages Download ReadIntroduction to Chinese Lifestyle
5-10Chapter One: Brief Introduction to Chinese Physical Exercises and Health Care
11-36Ⅰ Brief History of Development
12-16Ⅳ Fundamentals and Methods of Traditional Exercises and Health Care
33-36Chapter Two: A Brief Introduction to Taijiquan Exercises
37-48Ⅳ Points for Attention in Taijiquan Exercise
45-48Chapter Three: A Brief Introduction to Qigong Exercises
49-70Ⅱ Dantian (elixir field) and Commonly Used Acupoints in Qigong Exercises
52-57Ⅲ Fundamentals, Essentials and Methods in the Exercise of Qigong
58-65Ⅳ Effects and Points for Attention in Qigong Exercises
66-70Chapter Four: Taijiquan Exercises
71-138Chapter Five: Qigong Health Care
139-152Ⅱ Ba-Duan-Jin (Eight Section Health Exercise)
142-147Ⅲ Five-Animal Play (Wu-Qin-Xi)
148-152Ⅰ Sixteen Tips for Health Care Massage
154-156Ⅱ Commonly Adopted Self-Massage
157-160Ⅲ Local and Meridian-Corresponding Self-Massage
161-163Glossary 1: Terms of Exercises
164-165Glossary 2: Terms of Meridians Collaterals Acupoints
166-168
京 ICP 证 040431 号 网络出版服务许可证 (总)网出证(京)字第 271 号 出版物经营许可证 京公网安备 11010802020460 号 《中国学术期刊（光盘版）》电子杂志社有限公司 KDN 平台基础技术由 KBASE 11.0 提供. © 1998-2024 中国知网（CNKI）
©2024 China Academic Journals (CD Edition) Electronic Publishing House Co., Ltd All rights reserved
Contact Us Mail : Beijing@cnki.net Tel : 0086-10-6279-1819 Fax: 0086-10-6279-1944
此项目荣获2018年北京影视出版创作基金 特此鸣谢 北京市广播电视局
This project was awarded the Beijing Film and Television Publishing and Creation Fund in 2018.
Special thanks to Beijing Municipal Radio and Television Bureau.
提示：已成功推荐给您的图书馆！
The book has been recommended to the library.
